Achievement badges are a humorous factor. You know they’re only a easy little little bit of visible aptitude, they don’t even do something, and but for some motive you simply have to gather them. Gamification could be a nice motivator, and the achievement badges for the exercise monitoring on the Apple Watch have impressed many customers to get extra train.
If you wish to maximize your badge depend, you’re going to need to chase down as many exercise achievements as you’ll be able to. Most can be found year-round, however there are additionally some time-limited particular occasions to seize, too. Right here’s a listing of all of the exercise achievements for the Apple Watch and how you can unlock them.
Up to date November 4, 2025: On Veteran’s Day (November 11) you’ll be able to earn a badge by doing any exercise for 11 minutes or extra.
Normal achievements
A lot of the achievements may be earned year-round. For those who open the Exercise app in your iPhone, then head over to the Achievements tab, you’ll see a few of them listed even earlier than you earn them (by which case they are going to be represented by a gray define).
Nevertheless, there are some achievements that aren’t proven till you earn them. Previous and future month-to-month challenges, for instance, received’t present up, nor do all the assorted particular person train exercises.
Here’s a record of all the usual badges you will get.
First [exercise] Exercise
The primary time you carry out a brand new train for not less than 5 minutes, you’ll get a achievement badge. Each exercise kind that doesn’t fall below the “Different” class is eligible for this badge: from strolling to yoga to HIIT to climbing and extra.
Actions with each indoor and out of doors variants, like Biking and Strolling, are bundled collectively; you are able to do both exercise to get the badge, and might solely get it as soon as.
[exercise] Exercise File
Each time you beat your earlier greatest file for energy burned in any of the workout routines listed above, you get this badge.
There’s one caveat: You could full 5 exercises of that kind first. If you wish to sport the system, be sure that your first 4 exercises of every kind are quick and simple, so it received’t take a lot effort to beat them.
7-Exercise Week
Merely full any exercise of not less than quarter-hour daily of the week. Word that the week is Monday-Sunday, and you need to do a exercise on every of these days (you’ll be able to’t merely do any seven days in a row). For those who begin a strolling exercise everytime you stroll outdoors, you’ll be able to obtain this simply.
New Transfer File
Any day that your Transfer ring goes additional than ever earlier than (that means you burned extra energy in a day), you’ll earn this award. There’s one catch: you need to use your Apple Look ahead to 10 days earlier than you’ll be able to full this.
New Train File
This is rather like the Transfer File achievement, just for the inexperienced ring. This one relies on minutes of train, not energy burned, so it’s very easy to get. Similar to the Transfer File achievement, you need to use your Apple Look ahead to 10 days first.
Transfer Aim 200%, 300%, 400%
You earn this whenever you exceed your calorie goal (the purple Transfer ring) by 2x, 3x, or 4x, respectively. In different phrases, it’s given for making the purple exercise ring go round two, three, or 4 occasions in a day. It’s straightforward to get in case you simply set your Transfer objective very low.
Double, triple, and quadruple your Transfer ring objective. Cut back your objective in case you’re having hassle.
New Transfer Aim
Each time you alter your day by day Transfer objective, after which exceed that new objective, you get this achievement. You may change your Transfer objective by opening the Exercise app in your Apple Watch and force-pressing the display screen.
Longest Transfer Streak
If you hit your Transfer objective (shut the purple ring) a number of days in a row, that’s a “streak.” You get this award when your streak lastly ends, if it’s longer than your earlier greatest streak.
Good Week
That is given out for 4 classes: Transfer, Train, Stand, and All Exercise. For the primary three, merely shut the rings (purple, inexperienced, or blue) daily of the week. To get the Good Week (All Exercise) badge, shut all three rings daily for a whole week. You may earn this a number of occasions, although it solely exhibits one badge.
Bear in mind, one week within the Exercise app is from Monday-Sunday!
Shut these rings daily from Monday to Sunday to earn a handful of badges.
Good Month
Not like Good Week, there usually are not a number of completely different Good Month badges for the completely different coloration rings. The lone Good Month achievement is for closing the purple Transfer ring daily of the month.
There’s a separate Good Month badge for each month and yearly, although. So you’ll be able to earn this in February and once more in March, and once more in February within the subsequent 12 months.
Month-to-month Problem
Every month has its personal distinctive health problem. If in case you have notifications set for the Exercise app on our Apple Watch, you’ll see the objective introduced at the start of the month, however you’ll additionally see the present month’s problem within the Achievements tab of the Exercise app in your iPhone. Will probably be a gray define earlier than it’s accomplished, however you’ll be able to faucet on it to see what the problem entails.
The month-to-month problem might process you with burning a particular variety of energy, figuring out quite a lot of occasions, or touring a sure distance. There’s no telling what every new month will carry, you simply should look!
There’s a distinct problem each month, so test your Exercise app.
100, 365, 500, 1,000 Transfer Objectives
If you hit your day by day Transfer objective (shut the purple ring) 100 occasions, you get an achievement badge. You get one other for hitting it 365 occasions, 500 occasions, and 1,000 occasions. These don’t have to be in a row; it’s simply the full variety of occasions you’ve ever hit the objective.
Shut the Transfer ring usually to unlock a collection of badges. Set the Transfer objective low if you wish to make it simpler.
Restricted Achievements
Apple presents a number of one-off challenges per 12 months which can be solely obtainable for a restricted time. Typically, they’re solely round for in the future or one weekend. Some are restricted to the U.S. as a result of they’re based mostly on U.S. holidays.
You’ll get a notification in your Apple Watch when certainly one of them is developing (be sure to have notifications enabled for the Exercise app, utilizing the Watch app in your iPhone).
Veteran’s Day (November 11, 2025)
Foundry
Earn this award on November 11 by doing any exercise for 11 minutes or extra. File your time with the Exercise app or any app that provides exercises to Well being.
World Psychological Well being Day Problem (October 10, 2025)
Foundry
File 10 minutes of mindfulness or meditation with any app that provides conscious minutes to Well being to get this award.
Nationwide Parks Problem (August 24, 2025)
Foundry
The anniversary of the founding of the U.S. Nationwide Parks is on August 25. Yearly, Apple celebrates it is a international Nationwide Parks badge (on the twenty fourth this 12 months, for the reason that twenty fifth is a Monday).
Simply do a exercise of 20 minutes or extra on August 24 with any app that data exercises the the Well being app to earn this badge.
World Working Day (June 4, 2025)
Apple
Apple’s description says: “Let’s run this one collectively. On June 4, file a operating exercise and go not less than 5K (3.1 mi) to earn this particular badge. File it with any app that provides exercises to Well being.”
World Shut Your Rings Day (April 24, 2025)
Apple
To have fun the tenth anniversary of the discharge of the primary Apple Watch. Customers who shut all three Exercise rings will earn a limited-edition award, plus 10 animated stickers and an animated badge for Messages.
Earth Day (April 22, 2025)
Apple
On April 22, have fun Earth Day and win this award with any exercise of half-hour or extra. Attempt to get outdoors for it!
Coronary heart Month problem (February 14, 2025)
Apple
Present your coronary heart some love! Shut your Train ring this Valentine’s Day, February 14, to earn this award.
New 12 months’s 2025 problem (January 2025)
Apple
Let’s begin 2025 off proper. Earn this award by closing all three rings for seven days in a row in January.
